How do I handle anger and frustration? Is this a healthy way to cope?
The way I respond depends on what I’m upset over.
Oddly enough, I feel like I’m alright at managing anger when it comes to big-ish things. I just let myself go cry over it, then I talk to somebody. Usually Taylor, Sarah, or my parents.
Thing is, it’s usually small things that get to me. Things that are so small, it doesn’t feel worth making a fuss about it in the moment. So I’ll just sigh and fix the thing that’s bothering me so I can move on. But then these little annoying moments keep bottling up until it has happened one too many times, and then I finally blow up over the dumbest, smallest thing.
I know.
I know it’s not healthy to bottle things up.
But I’d rather not be mentioning it every single time I’m bugged by something because it’s a lot. I would hate for somebody to feel nitpicked by me.
So I guess the real trick here is to learn how to not be bothered by so many things. Is that possible? Because I’d really like to stop being this way. I swear I’m going to either give myself or Taylor an ulcer if I don’t fix this.
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